For anyone looking down the weight loss road, here are my simple suggestions:
1. make it all yours (don't think you have to do exactly as I or anyone else does--you have to find the right combination for you, and yes you will see dramatic results when that happens)!
2. It takes time to gain 10 lbs, it will take time to lose it too, just keep on keeping on.
3. Eat less. Simple as that. However you need to do it, you need to consume less in calories than what you burn to lose weight. I personally do not care how you do it---willpower, drugs, surgery--just do it!
4. Decrease (or eliminate) grain-based carbs, increase veggie-based carbs and protein.
5. Drink the water, really. Half your weight (in ounces daily). I weight 135, I need 67.5 ounces a day to maintain normal hydration, this time of year it should be doubled.
6. No processed food, no diet food, no fake food. They all have chemicals in them that trick your metabolism and actually make you hungry, not to mention all the other things they do. Avoid them all like the plague they are. You can cook, if not, it is time to learn, or eat raw food. "Low Fat" "Diet" "Lo Calorie" are all catch phrases for "eat our wonderful, patented chemicals"!
7. Since you are eating less, make the food count--real, whole, extremely nutritious food. Make sure you are getting dairy and fats, they are vital for hormonal and digestive functions.
8. Supplement as you need to: I daily take magnesium (transdermally), B12 (1000mg), Iodine (Tri-Iodine 12.5). I do not take Vitamin D, not at this time of year, I get plenty of sun, but if you don't or have bone issues you should consider it.
9. Move your muscles more tomorrow than you did yesterday. Figuratively and literally. The simple fact is a body has to have more output than input to lose fat.
The other thing that has been turning around in my mind, is the result of an article I read about living a non-toxic life. Primarily the article was based on things we put on our body. The article had this picture:
It hit me like a ton of bricks. I just had never made the connection. We put phenergan lotion or benedryl lotion or others on our kids when they needed a medication but were unable to swallow---and we medicate ourselves with whatever is on our cosmetics day after day!
Needless to say that sent me off on one heck of an internet search (after about 30 seconds of self-evaluation and decision making: "Can I give up the old favorites? .... YES!"). Here is where I am with that journey several weeks later:
I have a kit to make my own face powder, eye shadow, blush.
I purchased and love Totally Natural Mascara and their lipstick, lip gloss, and lip balm too!
I am using rubbing alcohol in a little spritz bottle for deodorant, it works like a charm (kills the odor causing bacteria, no carcinogens or artificial fragrances, no getting on clothing, no residue).
I am using natural shampoo, homemade soap (not by me!), natural hair conditioner, natural body lotion (aloe based), natural facial cleanser, natural toothpaste---I am absolutely tickled with all of it! I will probably change the shampoo when I need a replacement because this one has a little too much tea tree for me.
The primary source for all the products I am using is Vitacost, though I do not use them exclusively. If you have an Amazon Prime account, many of the same products can be found there, with no shipping. I will also say every single product as a replacement for what I was using before, in equal quantity, is at least half the cost. This just doesn't get any better!
The only downfall was the natural nail polish, I had my toes done but the salon couldn't use it because it won't take a top coat, so next time I will either do without the top coat, find a natural compatible one, or quit going for pedicures and do it myself with products I want to use.
Naturally (ha, pun) that journey got me started on a tangential one---the house products! I have changed things there too:
Dish soap (hand washing and dishwasher) recipes are available online--use them--they have ingredients that actually work and get the dishes clean without superfluous chemicals in them!
Rinse agent for the dishwasher--just use plain vinegar, it is the shizzle and costs pennies.
Laundry--again many recipes online, I will say the liquid soap I am using is doing a fantastic job.
Anti-static/softener--plain vinegar, if you want a scent add one ml of essential oil to a pint of vinegar, use 1 TBS in your load of laundry.
Egg Wash!! Mix 1/4 tsp citric acid (yes, like for making cheese), in a quart of water--spritz your eggs or add a tablespoon of the solution to their soak water (soak in cool water for 5-10 minutes), scrub gently and rinse.
I hope this helps anyone thinking about the same issues or wondering about more natural living!
Have a really fresh, clean, chemical free day!!